Tips & Tricks: To Calm Yourself When You Are Stressed

TIPS AND TRICKS:  TO CALM YOURSELF WHEN YOU ARE STRESSED

Stepped into a habit that helps with your stress and your confidence when you are in the right mood of getting things done.  So, your romance, sleep, good nutrition, and adventure about your future need to be in balance for your endocrine to function well.

1.  Change your physiology to change your mood which means you can roll your eyeballs upward and take deep breaths.  Practice Self-Hypnosis
2. Take care of your physical health by being in great shape by changing your physiology.  It can be as easy as swimming, walking, or riding a bike – exercise 60 minutes a day.  Taking a hike outdoors makes a person happier than they started.
3.  Get enough sleep that is right for you.
4.  Good nutrition – feed and nourish your body and take care of what your body needs on the inside by eating healthy at least 80% of the time. 
5.  Drink more cool refreshing water than soda. 
6.   Have fun and adventure in your life with the people you love- learn how to give and take in relationships and connect with people.  
7. Having that feeling of purpose or mission in your life.

References:

Scott McFall: www.hypnosisconnection.com

www.masterhypnotistsociety.com

www.southeasthypnosis.com

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