“A Good Laugh and a Long Sleep
are the Two Best Cures for Anything”
What if I tell you that your stress, worry, and anxious behaviors or feelings you can manage and control? The
map inside your head is not the map or territory to make your life
compelling. Are you reacting to what you
are trying to get rid of? Are you taking
one step ahead and then ten steps back?
Abraham Maslow, a psychologist,
coined Maslow’s hierarchy of needs.
There are seven needs, and one must have the basic needs, physiology,
and safety to self-actualize. Stewart
Emery defines actualized as a “means to make real though action.” Self-actualized individuals are “Those who are
continually discovering avenues of actions that provide them with unfolding,
real, joyful experience of their own creative humanness.” Stewart Emery is an entrepreneur, executive
coach, and leader, and is considered one of the fathers of the Human Potential
Movement. Simply, his goals for someone are to move them in a person’s life
toward a more joyful and satisfying experience that benefits you, the other
person, and the world.
What are you lacking in terms of your basic life needs?
How is your physical body or your overall health? Are you the right weight for you, for gender
and age? Are you getting enough
sleep? Are you surviving in life with
too much alcohol, tobacco, and drugs?
How is your blood sugar and your hormones? How about your financial security? Are your emotions going up and down like a
roller coaster ride? How is your faith
and that feeling of purpose or mission in your life? Are you giving and receiving love and
connection with other people?
Taking care of what your body needs, help you stay calm with your
thoughts to only focus on doing things to correct situations in your life
that are going sideways. Imagine what you
see, feel, and hear in your compelling future in pretending that you already
succeeded. What do you want? How do you know when you have it? What would gain or lose when you have it?
Taking actions toward what you want to protect your self-esteem and
self-confidence is the way to go.
Well, an apple a day does take the doctor away. Eating to feed and nourish your body. You prefer healthy foods. Foods that support your decision to enjoy
life peacefully and with joy. See
yourself drinking cool, refreshing water and have at least 8 to 10 glasses of
cool, refreshing water a day. It is
immediately refreshing. Are you walking,
riding a bike, or swimming? Are you
moving your body at least 60 minutes a day?
See yourself in your mind twenty minutes into your walk and how this
makes total sense to you. You are going
to feel great. Daily exercising is a
stress reliever. It is easier for you to
give to others when, your needs and priorities are being met first.
You can self-actualize. You can enrich your life and communicate with
others in a more open, joyful, and vulnerable way. You were born always good enough with a
potential for greatness. Greatness needs
to be made real through actions.
References:
1. Steward Emery – “Actualizations:
You Don’t Have to Rehearse to Be Yourself”
2. Scott McFall-
Bio - Scott McFall - My Hypnosis at Home
https://hypnosisconnection.com › bio-scott-mcfal
3. https://www.masterhypnotistsociety.com/
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