Ease the Angst of Your Life with Hypnosis
When there is any stressful time, like a pandemic or COVID, our bodies will respond like in a fight or flight situation. This affects our mental health and wellbeing.
When
we are under stress, our bodies are an organism and your body budget spends too many
resources to keep you alive.
Because
of COVID, we stayed inside for a year and a half. You are working from home.
You work all day. You forget to walk and eat a lot of junk food. Your life is
all work and no play. You don’t know when the day stops and the next starts. You
are eating too much. You are craving sweets. You are smoking too much. You are
having sleeping problems. You are taking sleeping pills.
And
you are trying to use diet pills to lose weight because you stepped on the
scale and OMG! You gained 30, 40 even 50 pounds.
Your
social interaction is virtual relationships with Zoom or other social media outlets that just bored the hell out of you. The brightest moment of your day is when
you get a whole bunch of Facebook likes. You are spending too much time on the
computer with little or no friends to go out.
You don’t go out because your fears and worry consumed you. You are devastated. And all you want to do, use anything to cover
your pain. The technical term for this
is feeling like crap and this feeling like crap happens regardless of COVID or
not.
Dr.
Lisa Feldman Barrett published her book, How Emotions are Made, on March
7th, 2017. She quoted these statics: 40% of Americans above the age
of 13 is sleep deprived. So, when you feel like crap, most of the time, it’s no
wonder 30% of all medications taken in the USA are for stress management.
The
iPad kids turn into iPad adults where they cannot do any contingency planning
to manage their life.
You train your mind to control your emotions. The
answers are simple and easy to do and follow. Dr. Lisa Feldman coined the term
body budget. Your brain budgets a
certain percentage of your heart rate, breathing, temperature, and hormones keep you in good shape. A friendly body budget consists of building your body's
foundation like the house to eat healthy and nutritious food. So, when you eat too much refined sugar and bad fats this may lead to chronic mis-budgeting that
leads you to feel depressed and anxious.
Our
body budget needs a solid foundation to keep you in good shape. A body budget
is like building a house with a strong foundation or balancing your financial
budget.
Moving
your body and having enough exercise can change your mood. When you enjoy that
walk or hike outside in the forest greenery, sunshine, and hearing ducks
in the pond, you feel happy and joyful on the inside.
Living in the city has been often very noisy and stressful. Going outside and enjoying the
greenery and natural lights of mother nature helps your body to build a strong
foundation of control for you. So when you eat and feed your body healthy and
nutritious food, you walk, swim, or ride a bike for an hour a day and get
restful sleep at night; this leads to a healthy body budget where you feel
balanced and in control. Your body is just a big DNA that is filled with
proteins, water, and many biological ingredients to replicate. Get a massage and stretch your body by doing
yoga. Master your emotions by also
moving your body and changing your locations or situations. During
the Vietnam War, 15% of soldiers were addicted to Heroin. 95% stayed off the drug in their first year
back home in the United States. Next
time when someone or a situation stresses you out, get up and move your body
and change your environment. Enjoy
giving and be in gratitude to mutual friends that you enjoy talking on the
phone and spending time with them.
Our
hypnosis program is the cutting-edge approach that assists you in increasing
your emotional control. Hypnosis teaches
you the secret to self-hypnosis that relaxes you so that you can get better
sleep. Hypnosis helps you turn off all
the negative thoughts or habits so that you can feel confident, self-assured,
and assertive about your life. Hypnosis
first breaks the habit, then trains you to shift out of that unwanted state of
mind by relaxing and focusing much better and in different ways. Learn how to take control and get rid of bad
habits through hypnosis.
Go
to www.southeasthypnosis.com to
read our 100 client reviews. We are confident that if you use this program you
can join the thousands of successful clients that have learned to chase their
goals with strong conviction, the right attitude, and a positive mindset toward success.
To
schedule your FREE screening to determine if you can be considered as a client
call 281-996-8000 or book your screening on https://southeasthypnosis.setmore.com
References: Scott McFall hypnosis method of training. Find more about my mentor here:
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